Last Updated on January 21, 2025
Asthma affects over 3 million Canadians, according to national health surveys. It causes inflamed airways, leading to episodes of breathlessness and wheezing. Although asthma has no cure, following the right steps can lower the risk of attacks. Below are ways to improve indoor air quality, reduce asthma triggers, and breathe easier at home.
1. Follow Your Asthma Action Plan
Your healthcare team may provide a written guide for managing your condition. This guide often includes:
- Medication schedules: Follow the correct dosage and timing for your long-term and quick-relief medications.
- Peak flow targets: Track peak expiratory flow readings to detect signs of attacks early.
- Trigger management: Identify factors that flare up your symptoms and avoid them whenever possible.
Staying consistent with your action plan helps prevent asthma flare-ups and keeps your condition under control.
2. Keep Your Vaccinations Current
Viruses like influenza and bacteria that cause pneumonia can trigger severe symptoms. Public health data show that individuals with asthma face higher risks of complications from these infections. Getting immunized against influenza every year, and following your doctor’s advice on pneumonia vaccines, lowers the chances of infection-induced attacks.
3. Monitor Breathing Changes Daily
Recognizing early signs of an attack can prevent serious problems. Pay attention to:
- Wheezing or coughing: Minor wheezing can be an early indicator.
- Shortness of breath: Even slight changes can signify an upcoming episode.
- Peak flow meter readings: Record measurements to spot dropping lung function before symptoms arise.
Responding quickly to these signals often reduces the amount of medication needed to get relief.
4. Address Attacks Right Away
Act fast when early warnings appear. If your peak flow readings begin to drop or you feel chest tightness:
- Use quick-relief medication: Follow your doctor’s orders about dosage.
- Stop or reduce any activity: Rest if exercise or physical exertion triggered symptoms.
- Seek professional care if symptoms worsen: Prompt medical help may be necessary if your usual approach does not improve your breathing.
This strategy helps you recover faster and prevents severe episodes.
5. Stay Warm In Cold Weather
Cold air can narrow airways and worsen asthma. In Canada, winter conditions often drop temperatures below freezing, which can irritate sensitive lungs. To reduce exposure:
- Bundle up: Wear scarves, hats, and gloves when heading outdoors.
- Cover your mouth and nose: A scarf can warm the air before it enters your lungs.
- Remain indoors on freezing days: If possible, limit time outside and keep spaces heated.
6. Eat A Healthy Diet
A nutritious diet supports overall health. Many people find it useful to include:
- Fruits and vegetables rich in antioxidants.
- Herbs like ginger for their potential anti-inflammatory properties.
- Warm liquids, including coffee and herbal teas, which may provide mild bronchodilating effects.
While diet alone will not treat asthma, these items can support good respiratory function.
7. Avoid Indoor Triggers
Indoor triggers often drive common asthma flare-ups and can include:
- Smoke: Both tobacco smoke and wood smoke can irritate airways.
- Dust mites: Wash bedding regularly and vacuum carpets to limit dust accumulation.
- Pet dander: Keep pets out of sleeping areas or consider hypoallergenic bedding.
- Cockroaches: Seal cracks and use pest control measures to keep them away.
8. Watch For Mold Growth
Mold exposure can provoke allergies and cause frequent attacks. Black mold may hide in damp areas such as basements, bathrooms, or behind walls. If you see or suspect mold, it is wise to:
- Schedule a professional inspection: Experts use specialized tools to find hidden mold.
- Focus on moisture control: A dehumidifier can keep humidity below 50%, which slows mold growth.
- Remove any existing mold: Professional mold remediation ensures thorough treatment of contaminated areas.
At The Mold Guy, we specialize in identifying and removing mold in Toronto homes. We use proven methods to improve indoor air quality and help you prevent asthma attacks.
9. Increase Inhaler Use Only As Directed
If you rely on quick-relief inhalers often, discuss this with your doctor. Frequent use may mean your condition is not well-managed. Your healthcare provider may adjust your long-term control medications or suggest other strategies like:
- Change in dosage: Higher or lower doses of current medications.
- Switch to different treatment options: Inhaled corticosteroids or combination inhalers.
- Lifestyle adjustments: Enhanced trigger management and home environment changes.
10. Use Asthma-Friendly Cleaning and Air Purifying Products
Strong chemicals can irritate sensitive lungs. Choose:
- Fragrance-free, non-toxic cleaners.
- High-efficiency particulate air (HEPA) filters in vacuums or air purifiers.
- Hypoallergenic covers for mattresses and pillows to reduce dust mites.
These steps help reduce asthma symptoms naturally and keep your environment clean.
Final Thoughts
Creating an asthma-safe home involves consistent action, from following your medical plan to controlling temperature and humidity. Regular steps such as monitoring your breathing, eating a balanced diet, and avoiding indoor triggers go a long way toward preventing asthma flare-ups. If you suspect mold is part of the problem, our team at The Mold Guy in Toronto can offer a thorough inspection and safe mold remediation. Contact us to learn how our services help protect your home and your lungs.